The Resilient Yogi - A Workshop with John Lizcano
A workshop designed to help yoga practitioners build a stronger, more resilient body for long-term progress.
Date: September 12–13, 2026 (Sat-Sun)
Time: Sat 12-6pm, Sun 9am-12pm, 1:30-4:30pm Venue: The Yoga Room, Sheung Wan Hong Kong Fee: EB - HK$2,800, Regular - HK$3,600
YOUR YOGA PRACTICE SHOULD NOT HURT. Yet so many practitioners keep experiencing:
• Shoulder pain during inversions & arm balances
• Tight hips limi4ng mobility and deeper posi4ons
• Lower back discomfort in backbends
• Plateaus that no amount of stretching seems to solve
The problem?
Most people keep adding more mobility drills... without understanding what their body actually needs.
In The Resilient Yogi, we break down the real reasons behind movement limitations, discomfort, and recurring pain through a more intelligent and science-based approach to prac4ce.
Over 2 days, you’ll explore:
✓ Shoulder resilience for inversions & arm balances
✓ Hip stability and pelvic control for deeper movement access ✓ Spine health and efficient movement mechanics
✓ Fascia lines and force transmission through the body
✓ Strength-based mobility for long-term progress
✓ How to identify why your body feels restricted in the first place
This workshop is designed for:
→ Yoga practitioners wanting to practice pain-free
→ Teachers wanting a deeper understanding of movement → Movement educators from all backgrounds Stop guessing.
Learn what YOUR body actually needs.
If you keep saying:
“My back always hurts in backbends...” “My shoulders feel 4ght...”
“My hips feel stuck...”
Then maybe... Flexibility is NOT the problem. Come learn what your body actually needs.
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.