Elevate Your Practice: Grounding Techniques for Arm Balances, Backbends & Inversions

Grounding and Centering are two essential elements in our Yoga practice. By grounding, we are connecting the energy to the earth and obtaining stability; While by centering, we bring the energy into our body and our core. In this workshop, Jackie is going to introduce the techniques of grounding and centering. Also, we are going to explore how these techniques are going to help our Asana practice.

Dates: 10, 24 Aug + 21, 28 Sept 2025 (Sundays)

Time: 11:15am-1:15pm

Fee: HK$450@session, HK$1,520 for all 4 sessions
Venue: The Yoga Room

Foundation: understanding about grounding and centering

Date: 10 Aug 2025

Physical practice and breathing exercises, alongside with basic anatomy will be introduced.

Backbends

Date: 24 Aug 2025

Grounding and Centering are helpful in obtaining a safe backbending practice. In this workshop, Jackie will guide you through how to do the backbending postures with the techniques of grounding and Centering.

Arm Balance

Date: 21 Sept 2025

Arm balance asanas will be introduced. In this workshop, Jackie will explain how grounding and Centering helps getting into the poses and also the anatomical knowledge behind them.

Inversions

Date: 28 Sept 2025

In this final workshop we will use the techniques we learnt previously about grounding and centering to practice inversions.

Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.

*No refund is allowed for this event