Nervous System Reset: Fascia Release and Gua Sha Self-Massage Workshop with Audrey

Date: 11 January, 2026 (Sun) 
Time: 10:00am-12:00pm

Per pax: HK$400 / HK$480 Gua Sha Stone & Spoon included
Venue: The Yoga Room

Enhance your physical and mental well-being through fascia release. This workshop is designed for office workers, people who sit for extended periods, and fitness enthusiasts. Content includes fascia release techniques, self-massage, stretching exercises, and mindfulness practices to promote flexibility, reduce muscle tension, relieve pain, and improve overall fascial health.

What You’ll Learn

Muscle Fascia Fundamentals: Understand what myofascial is, how fascial lines interconnect throughout the body, and their role in posture, movement, and overall function. The workshop introduces the seven major myofascial meridian lines in the human body.

Self-Myofascial Release and Gua Sha Techniques: Learn to use massage balls for fascial stretching and perform targeted self-release on various muscle groups to reduce tension and discomfort. Simple gua sha techniques will be taught to help you maintain self-care during busy schedules.

Stretching and Mobility: Practice a series of stretching movements designed to enhance flexibility and joint mobility, targeting different muscle groups for improved body movement.

Benefits

Participants will experience deep relaxation and relief from physical tension, enhanced flexibility, and effective pain management.\

Tools we use in this workshop:
Gua Sha Spoon

For deep muscle massage. Breaks down cellulite, relieves tension, improves circulation. Promotes better sleep and flexibility.

Gua Sha Stone

For gentle contouring. Reduces puffiness, enhances serum absorption, diminishes fine lines. Creates natural glow and sculpts face.

Copper Benefits

Antibacterial and anti-inflammatory properties. Supports collagen production and skin elasticity. Adapts to temperature for soothing effects.