Post-natal Workshop: Do More with Your Pelvic Floor with Ruth Larkin

 If you have ever been pregnant, had abdominal surgery, suffer with lower back/hip pain which won’t go away or just don’t understand what to feel when your Yoga/Pilates instructor wants you to engage your pelvic floor- then this workshop is for you.

Date: 11 May 2024 (Saturday)
Time: 4 - 5:30pm
Fee: HK$ 420
Venue: The Yoga Room, Sheung Wan

You may struggle with your bathroom habits after pregnancy or during menopause or even just not know enough about your anatomy or what is really meant by “core strength”. Take this time to find out and understand your body on a deeper level in an informal and positive environment you may not have found via your medical team in the past.

Sports Therapist & Pilates Instructor Ruth Larkin has worked in London for 15 years before coming to Hong Kong. As a popular therapist she has rehabilitated all sorts of injuries but also specialised in Post-natal Pilates classes and teacher trainings which have a true focus on healing mums and not just entertaining babies. Your pelvic health is important and whatever your history, no one should put up with unnecessary pain or dysfunction.

In this workshop, Ruth will help you to understand the anatomy of the pelvis and all the muscles we need think about to train this area properly. There is more to it than you might think but we will make it much easier to understand. All manner of circumstances can affect pelvic function and there is no need to be embarrassed – you will have the opportunity to ask questions, learn simple but truly effective exercises for you to take control going forward and also have time to relax. You will be amazed how much improvement in your posture and overall strength can be achieved though understanding and healing your pelvic floor.

Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.