The Yoga Room is pleased to share upcoming AntiGravity® (AG) Fitness Teacher Trainings with Claudia Fong to provide a high quality space for all aerial enthusiasts to build their existing practice, be inspired by new programs, and learn from the originators of the genre. Take your practice to new heights and join us for teacher trainings at Yoga Room!
The training will be conducted in bilingual (English / Cantonese )
這個導師訓練班是雙語授課（英文/廣東話）
Upcoming Schedule
AG FUNDAMENTALS 1&2
Date: 8, 15, 22, 29 October 2023
Time: 9am – 5pm Sundays
Venue: The Yoga Room 3/F Studio
Early Bird Price: $10,888; Regular Price: $12,888
Capacity: 10
*Early Bird price until one month before the training starts
AntiGravity® FUNDAMENTALS 1&2
An AntiGravity® Fundamentals 1 & 2 teacher training course will guide you through the fundamentals of teaching AntiGravity® Fitness, including the history, philosophy and methodology behind the technique created by Christopher Harrison. Fundamentals 1 & 2 are the foundation for all AntiGravity® Aerial Fitness courses.
In this 4-day course, you will learn everything you need to instruct a safe and fun Fundamentals class on the Harrison AntiGravity® Hammock. This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Secondary courses. Students who wish to advance to higher professional standards should not miss this course.
Fundamentals 1:
Day 1 and 2 learn the History, Principles, Philosophies, Origins of the genre, and the Decompression Session methodology including drills, progressions, spotting and Harrison AntiGravity® Hammock rigging safety.
Fundamentals 2:
Day 3 and 4 progress to new curriculum, new grips, wraps, traps, and continue discovering how to move in new directions of space on the Harrison AntiGravity® Hammock with additional progressions for mobility, strength, flexibility, and agility.
Prerequisite: We do not require any specific certification. You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination, core strength are a plus.
AG Fundamentals 1&2 provides the following CEUs: NASM: 1.6; AFAA: 15; Yoga Alliance: 32
Feel free to check out below link if you have any further questions: https://antigravityfitness.com/faq
TEACHER
Claudia Fong, AntiGravity®️ Trainer
After moving to Hong Kong from Vancouver and working in the financial services industry, Claudia experienced the detrimental effects of stress on city people. She turned to yoga to help her achieve harmony amongst her body, mind and soul. Witnessing the strong grounding effects of yoga, she experienced constant improvements and realized how channeling focus and willpower can instill significant changes in one’s life both on and off the mat and hammock. She was since inspired to share these benefits and her experiences with others.
Claudia, being one of the few AntiGravity®️ One-Star Instructor Trainers in Hong Kong, was trained and mentored by the AntiGravity®️ Headquarter Master Instructor, Darlene Casanova, and was inspired and supported by Tamer Begum throughout her journey. With her passion to build strong connections among the body, mind and spirit, Claudia has completed both the 200-hour and 300-hour Wildlotus yoga certifications from Patrick Creelman and Rinat Pearlman.
Claudia challenges students to push beyond their limits while having fun at the same time. She focuses on each student’s strengths and areas of improvements, and reminds them to always be mindful about their posture and alignment. In her classes, students can expect to experience inner harmony when their bodies, minds and souls are aligned in practice.
OTHER QUALIFICATIONS & CERTIFICATIONS
Sound Healing Teacher Training with Nepal Healing Master Akash Banjara
100 RPYT Mindful Birth Teacher Training with Michelle Papa & Dr. Jean Byrne
Testimonials
Claudia is an excellent teacher. You can tell from her teaching and her enthusiasm of AntiGravity. In the training we learned safety cues, spotting skills, teaching knowledge and how to be a good teacher. Her teaching is fun, clear and detailed. It makes everything easier and more interesting. Her passion makes me want to explore more about AntiGravity. It truly opened up my mind. Let’s fly high!! — Oscar Ng
多謝你 TT上的教授，在這TT上感到除了式子上重要，spotting 更重要。令我加大了信心在人前分享在AG class上的快樂！希望快快可以再參加你所執教的Aerial 1 & 2 — Manda
Important to note:
All AntiGravity® Fitness courses are recognised by Yoga Alliance, AFFA, ACE and CYQ. Upon completion of the training courses, assignments, online and practical examinations, students will be awarded a certificate to teach group classes.
Each training day is an 8 hour day. If you are an RYT-200, AntiGravity® Fitness Continued Education Courses qualify as Continuing Education Contact Hours.
Students are advised to wear a comfortable T-shirt that covers the shoulders for hygiene and comfort.
Please arrive 15 minutes before training starts for check in, adjustments, meet and greet.
All course materials will be distributed on Day 1. Please bring something to write with for taking notes.
*Contraindications to inversions include: High blood pressure, recent surgeries, glaucoma or pregnancy.
Book your slot now!
Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 for details.
Booking can also be made directly through our office, please contact us.
T&C:
Please note that once paid, no refund will be offered on trainings and workshops.
Full participation of training hours is required to obtain certification.