Yoga & The 12 Meridians
1-hour complimentary session shared by Dr. W Mak and demonstrated by Yoga Instructor Audrey
Date: 9 May 2026 (Saturday)
Time: 4:30-5:30pm
Venue: 3/F studio, The Yoga Room
What you'll explore:
Appreciate the mystery of health “highway network” in our body – the 12 Meridians
Learn how class Yoga Postures such as downward dog, warrior, triangles… relates to major meridians such as Liver & Gall Bladder, Kidney, Spleen, Du & Ren
Understand how practicing Yoga can improve your overall well-being, in improving our immune system, eliminate headaches, improve digestive system, sleep quality, menstrual…etc
Format: A yoga session demonstrated by instructor Audrey and a sharing session by Chi. Med Clinician Dr W Mak
Capacity: up to max 25 persons
Early Bird: First 8 early enrolment on or before April 25, will enjoy a 20 min free consultation session by Dr Mak (within 1 month)
About the speaker:
Dr Mak, an enthusiastic Yogi & fellow student of YogaRoom, is a Trad Chinese Med Clinician with over 15 years’ experience. Prior to medicine, she had assumed senior exe positions with MNCs.
She has been interviewed by SCMP, RTHK, Metro Radio, and have been invited to give talks to Deutche Bank, AXA, AIA, BUPA, HK Univ., Caritas, St James Settlement, District Health Centers on various health topics re to Chinese Medicine
瑜伽和十二經絡 Cross Over ( 免費分享會)
瞭解我們身體的奇妙的健康高速公路網咯 - 12 經絡
透析瑜伽經典動作如 downward dog, warrior, triangles…等和人體主要經絡的密切關係 (肝膽經, 腎經, 脾經, 督脈, 膀胱經, 任脈等)
練習瑜伽 –如何有助加强經絡, 提升我們的抵抗力, 改善常見的頭痛 (偏頭痛), 脾胃差, 失眠以及婦科問題
分享會: 注冊中醫師麥若茵和 Audrey 瑜伽導師示範及講解
人數 : 上限 25 人
早鳥 : 凡於4月25日前報名的首8位, 可獲麥醫師免費把脈咨詢 (約20分鐘, 1個月内)
麥若茵醫師
麥醫師具超過15年行醫經驗, Wendy 也是YogaRoom 學員, 熱愛瑜伽. 早年, 她出任多家國際公司的管理要職. 她曾接受南華早報, 香港電台, 新城電台訪問, 也應邀Deutche Bank, AXA, AIA, BUPA, 香港大學, 明愛中心, 聖雅各福群會, 政府地區康健中心分享中醫健康咨詢