The Intelligent Flow Mobility Method™ with John Lizcano
Intelligent Yoga Sequencing Rooted in Mobility Science

This professional training blends modern mobility science with intelligent yoga sequencing. Participants will learn how joint mechanics, active flexibility, and end-range strength support longevity and intelligent movement.

Dates: 28 Feb - 1 Mar 2026 (Sat-Sun)
Time: Saturday: 10:30–13:30 & 14:00–17:00 (6 hours) Sunday: 10:00–14:00 (4 hours)
Fee: HK$2,400 (EB) HK$3,000 (R)
Venue: The Yoga Room, Hong Kong

Day 1 — Mobility Foundations & Joint Control
• Flexibility vs. control
• Joint function and usable range of motion
• CARs for assessment & maintenance
• PAILs/RAILs applied to yoga
• End-range strength & active flexibility drills

Day 2 — Intelligent Sequencing & Teaching Application
• Sequencing based on joint priorities & planes of movement
• Preparing the body progressively for peak postures
• Understanding spinal strategy
• Class planning frameworks & transitions
• Practical application to teaching Ideal for yoga teachers, trainers, and committed practitioners who value intelligent, science-informed practice.

Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.