Audrey

Audrey discovered the transformative practice of meditation during her teenage years, profoundly impacting her life. As a dedicated and passionate yoga teacher, she guides her students in connecting their bodies and minds throughout their practice. Her teaching primarily focuses on mat yoga, pilates, and sound meditation. She assists students in building strength and flexibility on their yoga journeys, offering options to deepen their foundations while fostering strength and mobility.

Audrey firmly believes that yoga has the power to empower individuals in healing and nurturing their overall well-being. In her classes, she encourages students to explore their bodies and cultivate a heightened awareness of their inner states.

With a focus on achieving balance between physical and mental wellness, Audrey's classes incorporate elements of both yin and yang practices.