TUSCANY YOGA RETREAT WITH SCOTT MOORE
Benvenuto!
Join Scott Moore for an unforgettable yoga retreat in Tuscany, Italy.
I
mmerse your body, mind, and spirit in the heart of Italian culture.
The retreat will be held at Locanda Cugnanello, a beautifully-restored and tranquil villa in the heart of Tuscany.
For 6 days, you'll enjoy daily all-levels yoga and meditation classes, delicious homemade meals prepared by our expert chef, lounging by the pool, excursions, wine tasting, cooking classes, and more.
Intention
Our intention for this retreat is to help make your body, mind, and spirit joyful and present with a full banquet of delicious yoga practices, picturesque touring, and a warm cultural immersion.
This will be a yoga retreat of a lifetime. Our hope is that you will deepen your practice, discover the world, and treat yourself, returning back home to offer the best, most restored version of yourself to you family, job, and community!
Details
May 26–June 1, 2024, when the weather is PERFECT!
We’ve got all the details covered. On the day of the retreat, we’ll pick you up from the train station or the airport and for the next 6 days, you’ll relax in a Tuscan paradise. We will also drop you off back to the train station or airport after the retreat.
Tuition Includes
Daily all-levels yoga and meditation
Pick up and drop off to Florence airport or train station
Exquisite meals prepared by our private chef
Wine included with dinner
Luxury accommodations (shared or private) each room with a private bath
One excursion to Siena, San Gimignano, or similar location
Private wine tasting by a local Enologo (Italian version of sommelier!)
Lounging by the pool
Make your own pizza to be baked in the 200-year-old outdoor pizza oven
Evening with music around the fire pit
Scheduled downtime for relaxation, journaling, walking and optional massage
Strolling through the on-site lavender fields
Use of workout facilities complete with: weights, kettlebells, treadmills, elliptical machines, stationary and recumbent bikes, Pilates mats, punching bag and gloves, bands, and straps.
Other activities may include:
Horseback riding
Massage
Cooking class
Optional second excursion and/or wine tasting
You are responsible for airfare and travel insurance.
Itinerary:
Sunday, May 26
1 pm Meet at Maria Santa Maria Novella Train station for driver pick up
2:30 pm arrive at villa for welcome lunch and settle in
4:30 pm grounding practice
7:30 dinner
Relax and bed
Monday, May 27
8:15 am breakfast
10:00–11:30 Morning practice Active
12 pm free time
1 pm Lunch
Free time
4:30 evening practice, restore and Yoga Nidra
6 pm Sommelier and wine tasting
7:30 dinner
Relax and bed
Tuesday, May 28
7 am optional sunrise practice: pranayama, sun salutations, meditation
8:15 am breakfast
9 am Leave for excursion to Siena
4 pm return from excursion
relax
5 pm evening practice, restore and Yoga Nidra
7:30 pm dinner
Relax and bed
Wednesday, May 29th
7 am optional sunrise practice: pranayama, sun salutations, meditation
8:15 am breakfast
10:00–11:30 Morning practice Active
12 pm free time
1 pm Lunch
Free time/cooking class
4:30 evening practice, restore and Yoga Nidra
Free time
7:30 dinner
Relax and bed
Thursday May 30th
7 am optional sunrise practice: pranayama, sun salutations, meditation
8:15 am breakfast
9 am Leave for excursion to San Gimignano (optional)
4 pm return from excursion
relax
5 pm evening practice, restore and Yoga Nidra
7:30 pm dinner
Relax and bed
Friday June 1st
Early Breakfast available
7 am early group leaves for Florence
Breakfast for others
10 am later group leaves for Florence
Your Instructor: Scott Moore
Scott Moore (E-RYT 500, RYS, YACEP) is the founder of Waking Up with the Yoga of Sleep and Facilitating Transformation with the Yoga of Sleep, a revolutionary system of Yoga Nidra. He has been teaching yoga since 2003 and is an expert in Yoga Nidra, Hatha, Therapeutic Vinyasa, Restore, Meditation, Pranayama and Ayruveda.
. He is the author of three books: Practical Yoga Nidra, 20 Yoga Nidra Scripts Vol. 1, and 5-Minute Manifesting Journal.
He’s also written for or been featured in many publications including Yoga Journal, Mantra Magazine, Elephant Journal, Yogi Times, Medium, Sivana East, as well as and his own blog at scottmooreyoga.com. His online Yoga Nidra teacher training is rated among the top 2 online Yoga Nidra teacher trainings in the world. Scott was a professor at Westminster College for 9 years teaching Yoga for Wellness. Scott teaches teacher trainings, workshops, classes, and retreats in the US, Europe, and Asia.
QUALIFICATIONS AND CERTIFICATIONS
RYT 200 hour Power Yoga training with D’ana Baptiste
RYT 200 hour Hatha and Restore Yoga with Peter Francyk and Erin Geesaman Rabke
RYT 300 hour training with Sambhava School of Yoga
Level 1 iRest Certification with Dr. Richard Miller
70-hour Wanderlust Training with Schuyler Grant and Matt Phippen
Power Yoga training with Bryan Kest
50-hour Restore Yoga “Intensive” with Dr. Judith Lasater
30-hour Restore Yoga “Intensive” with Dona Farhi
50-Hour Flow intensive with Shiva Rae
100-Hours intensive with Simon Park
100-Hours Ayruvedic training with Jaisri Lambert
50,000+ listens of Yoga Nidra recordings on Insight Timer
Owned Prana Yoga Trolley Square and Prana Yoga Station Park 2010–2014
Over 50,000 listens on Insight Timer
Accommodations
This beautiful villa offers clean, stylish and very comfortable accommodations. There are eleven rooms, distributed between the first and second floors of the villa. The décor of the villa reflects the surrounding colors of the flora and land and has been meticulously designed to create the most stunning retreat atmosphere.
Each room has a private bathroom.
There are limited single rooms. If you choose a shared occupancy room, we'll assign you a roommate unless you come with a friend.
Yoga
Yoga will be geared to all-levels and will be a mix of active, therapeutic, restore, and meditation. We will greet the sun in a gentle morning movement and meditation class, become invigorated with a flowing yoga class in the morning, and wind down with a gentle yoga class in the evening.
Optional Pretreat
Since the villa hosting our retreat is so close to Florence, we figured it would be a real treat to show you around one of the world’s truly most beautiful, historic, and flavorful cities in the world and let you feel the beating heart of the Renaissance still very much alive today.
So, we have decided to offer a 3-day optional, personally guided “pre-treat” in Florence where we can see the actual The Birth of Venus by Botticelli, The David statue by Michelangelo (a perfect sculpture), Inventions by Leonardo Da Vinci and Galeleo, not to mention the famous Duomo, the breathtaking and inimitable dome of the Cathedral of Florence where you can climb to the top and get up close and personal to the art painted on the ceiling suspended 375 feet from the ground.
We’ve both been to Florence several times, and have acquired a few favorites: best gelato, best paper and book store, best leather store, best pizza, best restaurant, best Italian hot chocolate (or cocktails—home of the Negroni), best espresso. You’ll see the Uffizi (Italy’s Louvre), ogle Michelangelos and Botticellis and stroll along cobblestone streets of this must-see city.
The price for this optional pre-treat is HK$2,400. This covers our personally guided tours to show you the history and the hidden secrets of this beautiful city. Plus, and more importantly, it saves you the headaches of arranging the confusion of getting tickets to the museums and churches (strangely difficult).
You will be responsible to pay for your own food, museum passes, and lodging. We have connections in Florence where we can all stay in a series of apartments (availability pending) and share rooms to economize on lodging. You’re also welcome to book your own lodging. we’ll organize our tickets to museums and such so we can avoid that headache.
Price:
Shared Occupancy 17,800 HKD
Single Occupancy 21,000 HKD
Optional Pretreat 2,400 HKD
Tuition does not include airfare or travel insurance.
No refund will be offered on this event
Reserve Your Spot Now!
Minimum 15 students are needed. The deadline for The Yoga Room to confirm from our side if we meet the minimum will be March 31st. Deposit is required to confirm your space.
Limited Availabilities. Secure Your Place: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
Bookings can also be made directly through our office, please contact us.
Travel Insurance is required for each individual
TIBET YOGA RETREAT WITH MASTER SAUMIK
Join us for an unforgettable retreat led by Master Saumik, renowned yogi and spiritual guide, as we embark on a transformative adventure from October 10th to October 17th.
Overview
Date: 16th-23rd October 2024
Price Single Stay: S$ 4,500 | Twin Share: S$ 3,800
Destination: Tibet, China
Lead Instructor: Master Saumik
Yoga Sessions: Enjoy daily yoga and meditation sessions tailored for all levels.
Price INCLUDES
1. Daily 3 meals
2. Daily yoga class
3. Room with full props
4. Yoga workshop
5. Airport transport
6. Local tour guide & all tickets
***Flight ticket is excluded
Bhutan Retreat with Master Saumik in Oct 2023
About THE Retreat:
Our Tibet Retreat offers a unique opportunity to immerse yourself in the ancient wisdom and sacred traditions of Tibet, while deepening your yoga practice and reconnecting with your inner self. Led by Master Saumik, an experienced teacher, this retreat is designed to uplift your spirit, expand your consciousness, and awaken your soul.
What to Expect:
Rejuvenating Yoga Sessions: Start each day with invigorating yoga sessions led by Master Saumik. From sunrise salutations to restorative poses, each practice is designed to harmonize mind, body, and spirit, leaving you feeling refreshed, energized, and deeply connected.
Bhutan Retreat with Master Saumik in Oct 2023
Sacred Sightseeing: Explore the breathtaking landscapes and ancient monasteries of Tibet, including visits to iconic landmarks such as the Potala Palace, Jokhang Temple, and Samye Monastery. Experience the rich cultural heritage and spiritual significance of these sacred sites as you journey through the heart of Tibet.
Spiritual Workshops: Dive deep into Tibetan spirituality with enlightening workshops and discussions led by Master Saumik. Learn about Tibetan Buddhist philosophy, meditation techniques, and mindfulness practices that will empower you to cultivate inner peace, clarity, and wisdom in your daily life.
Personal Growth: Take time for self-reflection, introspection, and personal growth as you connect with like-minded individuals and delve into the depths of your own consciousness. Whether you’re seeking healing, transformation, or simply a deeper sense of purpose, this retreat offers a supportive and nurturing environment for your journey of self discovery
India Retreat with Master Saumik in March 2024
Retreat Itinerary
Flight Details
17th Oct Departure: Chengdu, China -> Lhasa, China
Air China CA2537
Depart from Chengdu Tianfu International Airport T2 at 07:30 -> Arrive
LXA Lhasa Gonggar at 10:00
22nd Oct Departure: Lhasa, China -> Beijing, China
Air China CA4124
Depart from LXA Lhasa Gonggar at 17:55 -> Arrive PEK Beijing, Capital International Airport at 21:55
***Participants are responsible for booking your own flight and accommodation from your home country to Chengdu on 16th October, as well as your return flight from Beijing to your home country on 23rd October
FAQ
1. My spouse/family member will come with me but he/she won’t join the excursions, what is the price charge for him/her?
Your spouse/family will be charged at same price.
2. What’s included in the price?
Daily 3 meals
Daily yoga class
Room with full props
Yoga workshop
Airport transport
Local tour guide & all tickets
3. If I only have 1 person to join, can I purchase the twin room package?
Yes. We will try to get you a roommate.
4. Can I choose a different flight for the retreat, or do I have to take the attached flight?
All participants are required to use the designated flight from Chengdu to Lhasa. This is essential for ensuring a seamless transition to our final destination, Lhasa, from Chengdu. Additionally, you are responsible for booking your own flight and accommodation from your home country to Chengdu on 10th Oct (/16th Oct for Group 2), as well as your return flight from Chengdu to your home country on 17th October (/23rd Oct for Group 2).
5. Could it be possible for me to select the type of room if I opt for the twin share package?
Currently, participants can only select between a single or twin share room. The room type is still pending confirmation.
Should you need any assistance or have any questions regarding travel, feel free to reach out to our team. We’re here to support you every step of the way!
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details
Blissful Yoga Retreat to Bhutan with Saumik Bera
Discover Happiness in the Land of the Thunder Dragon
Date: 12th-18th OCT 2023
EARLY BIRD OFFER (Valid until 30 July 2023):
Single Stay: HK$38,000 | Twin Share: HK$34,000
REGULAR PRICE:
Single Stay: HK$40,200 | Twin Share: HK$36,300
*** Flight ticket is excluded, we kindly suggest you fly to Singapore and connect your flight into Paro, Bhutan by Drukair. Contact us via Whatsapp for more details.
Resort: Naksel Boutique Hotel & SPA
Don't miss this opportunity to rejuvenate your mind, body, and soul amidst the breathtaking landscapes and serene ambience of Bhutan. Join us for an unforgettable yoga retreat and experience true happiness in the Land of the Thunder Dragon.
About Master Saumik
Singapore-based Saumik Bera is an international yoga teacher and practitioner. He started his practice at the tender age of five. A strong believer in the importance of the human anatomy, Master Saumik is honoured to be able to share his passion with many through his teachings across the globe, and soon Hong Kong. His study of the inner workings of the body drives him to research deeply on how neurofascial and muscle systems function in tandem with yoga. “I look forward to sharing the joy of yoga with practitioners in Hong Kong!” For more on Master Saumik, visit www.saumikberayoga.com.
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Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp 6685-9097 (Click to start chat) for details.
Booking can also be made directly through our office on the 5th floor of 104 Jervois Street; please contact us.