Transformative Weekend Workshops led by Saumik Bera
Join us for a transformative weekend workshop led by Saumik Bera, an esteemed anatomist and certified Yin Yoga teacher trained directly by the founder, Paul Grilley.
Dive deep into the fascinating world of yin anatomy with myofascial release techniques on June 22nd and 23rd, 2024.
Date: 22 -23 June 2024 (Saturday & Sunday)
Time: 1-6pm both days
Fee: HK$ 2,999 (Only for first 10 students who sign up), HK$ 3,500 (Regular)
*Each participant will get a myofascial ball for free
Venue: The Yoga Room, Sheung Wan
Day 1 Module 1- 3:15pm : Lower Body myofascial Yin & Anatomy
Day 1 Module 2 3:45 - 6pm : Myofascial Yin & Anatomy Release
Day 2 Module -1 - 3:15pm : Upper Body Myofascial Yin & Anatomy
Day 2 Module 2 3:45 - 6pm : Myofascial Yin & Anatomy
Unlock the secrets of the body as Saumik guides you through an exploration of the upper body on Saturday and the lower body on Sunday. Each day will be divided into two parts, allowing for a comprehensive understanding and practical application of yin anatomy principles.Discover how to release tension and unlock hidden potential using specialized props like myofascial balls, strategically designed to target trigger points and alleviate discomfort.
Whether you're a seasoned yogi, anatomy enthusiast, or simply curious about the intricacies of the human body, this workshop promises to deepen your understanding and enhance your practice.Don't miss this opportunity to learn from a dedicated researcher and passionate educator. Reserve your spot now and embark on a journey towards greater awareness, balance, and well-being.
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.