- Baby massage promotes relaxation and bonding.
- Baby yoga strengthens muscles in preparation for rolling, sitting and crawling.
- Yoga is a great way for mums to strengthen and unwind their muscles and minds.
- Relaxed class environment allows time for baby to baby and mummy to mummy socializing.
- Yoga helps babies (and mummies) to relax and sleep better.
Parent & Baby Yoga classes are held every Sunday with Laura from 2:30 – 3:30pm
Mum&Baby classes are held every Monday with Melanie at The Yoga Room from 12:00 – 1:00 pm.