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Parent and Baby Yoga every Sunday and Monday at The Yoga Room

Parent and Baby Yoga every Sunday and Monday at The Yoga Room
dreamstime_s_26534145[1]In this 1 hour class, we enjoy sharing yoga with our babies. We will practise gentle baby massage and baby yoga stretches to strengthen and relax babies’ muscles. We will also practice gentle yoga for mums. This class will be strengthening, relaxing and FUN!
Benefits:
  • Baby massage promotes relaxation and bonding.
  • Baby yoga strengthens muscles in preparation for rolling, sitting and crawling.
  • Yoga is a great way for mums to strengthen and unwind their muscles and minds.
  • Relaxed class environment allows time for baby to baby and mummy to mummy socializing.
  • Yoga helps babies (and mummies) to relax and sleep better.

Parent & Baby Yoga classes are held every Sunday with Laura from 2:30 – 3:30pm

Mum & Baby classes are held every Monday with Laura at The Yoga Room from 11:00 – 12:00 pm.

 

*** Suitable for babies from 6 weeks up to crawling.