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Address: The Yoga Room,3, 4 & 15/F Xiu Ping Commercial Building,
104 Jervois Street, Sheung Wan, HK
Studio – 3/F & 4/F
Office – 15/F
Phone number:
(852) 2544 8398
Email:
info@yogaroomhk.com
Careers- If you have any interest in joining our team ā€“ please send your resume to hr@yogaroomhk.com

Mum and Baby Yoga by Melanie every Monday at The Yoga Room

dreamstime_s_26534145[1]In this 1 hour class, we enjoy sharing yoga with our babies. We will practise gentle baby massage and baby yoga stretches to strengthen and relax babies’ muscles. We will also practice gentle yoga for mums. This class will be strengthening, relaxing and FUN!
Benefits:
  • Baby massage promotes relaxation and bonding.
  • Baby yoga strengthens muscles in preparation for rolling, sitting and crawling.
  • Yoga is a great way for mums to strengthen and unwind their muscles and minds.
  • Relaxed class environment allows time for baby to baby and mummy to mummy socializing.
  • Yoga helps babies (and mummies) to relax and sleep better.

Classes are held every Monday at The Yoga Room from 12:00 – 1:00 pm.

Melanie is certified from Birthlight to teach Baby yoga and Pre natal and Post Natal Recovery classes. She trained in London for 3 years with Uma Dinsmore Tuli. Melanie practiced Pre-natal Yoga during her pregnancies and Yoga with her children from 6 weeks old. She has taught Baby Yoga classes to mums and their babies in London and Dubai over the last 6 years. She is keen to bring her knowledge of what Baby Yoga has to offer to help new mums enjoy the bonding relationship with their babies as well as experience the “spiral of joy” that it brings to both mums and babies

*** Suitable for babies from 6 weeks up to crawling.