Laura started practicing yoga in 2004 in London as she felt that her early thirties were the ‘right time’ to check out what yoga had to offer. It turned out that she loved what yoga had to offer and she continued to practice, later enjoying pre and post-natal yoga and then baby and toddler yoga with her children. On moving to Hong Kong in 2008, Laura began to deepen her own practice, exploring Ashtanga, Hatha and Hot yoga. In 2011 after 13 years of working in large corporations and trying to fit in part time working around her children and her yoga practice, Laura decided to quit the corporate world and follow her heart to teach yoga to children and families. After qualifying as a Kidz Yoga teacher in March 2011, Laura set up Green Frog Yoga and since then has been busy teaching kids and family yoga in schools and in other locations around Hong Kong Island.

Patricia is an avid believer that physical activity is integral to living a fulfilling life that embraces a harmony between mind, body and spirit. Having practiced yoga on and off for 10 years, she became a certified yoga instructor in the summer of 2011. In addition to being a former representative hockey player for Hong Kong, Patricia is also a professional dancer and choreographer, giving her a unique insight and appreciation for the importance of developing a balance in both strength and flexibility. She considers yoga complimentary to any training programme and is a firm believer in its ability to heal having personally used Yoga and Pilates to recover from an acute back injury. Patricia is dedicated to creating engaging and evocative experiences for people, stimulating the mind, awakening the heart and feeding the soul.

YOGA KIDS WORKSHOPS:

1. Parent & Kid’s Yoga

This is a fun, interactive session that both parents and kids will enjoy. A great way to do yoga which will be energizing, fun and healthy for the body and mind.

Date: July 8 – August 12 (Every Monday)

Parent + (3-6 yrs old) 9:30am-10:30am

Parent + (7-12yrs old)  11:00am-12:00p

Fee: Parent & child $280/class & Extra child $120/class

2. Three (3) Days Kid’s Workshops (July & August)

Theme: Awesome Anatomy

Students will learn about different bones and muscles and will learn which parts are used in different yoga poses to increase their awareness of the human body.

1^st Workshop: July 8 (Monday), July 10 (Wednesday) & July 12 (Friday)

2^nd Workshop: August 12 (Monday), August 14 (Wednesday) & August 16 (Friday)

Kids (3-6 yrs old) 9:30am-11:00am

Kids (7-12yrs old) 11:30am-1:00pm

Fee: Regular $850, Early Bird $750 before June 20^th.

After she completed her first 250-hour Yoga Alliance Certified teacher training in Yoga Limbs, she became a full time yoga teacher. She then continued her studies of Prenatal Yoga Teacher Training for Conscious Birthing (Urban Yoga Vancouver),
Teacher Training of Postnatal Yoga with Mother & Baby Nurture (Birthlight Yoga).

Cindy has the experience of teaching both private and group class. She is compassionate with each individual. She is eager to share her passion and experience of yoga with all.

Charlotte first discovered her love for yoga during her first year at University and has been practicing various different styles over the years including Ashtanga, Hatha, Vinyasa, Kundalini and Iyengar.  She made the decision in 2009 after an inspiring yoga and surfing vacation to Morocco to quit her full time Media job in London to pursue a career teaching yoga.  Charlotte completed a 200hr Vinyasa Flow TT intensive With Frog Lotus Yoga International in Southern Portugal in September 2009.  She then moved to Hong Kong with her husband in October 2009.  Charlotte then later completed a 25hr Pre-natal training course with The Yoga Space (based in Perth Australia) in April 2011 and a 30hr Kids Yoga TT in April 2012.

Christianne (Certified Pilates & ERYT 500h Yoga Instructor, Boxing Trainer, Master Trainer from Australia Institute of Fitness) began her movement studies at 7 years old with ballet and jazz. After having 2 adorable children and lived in 4 different continents, Christianne is resettling in her birthplace Hong Kong! This time she is passionate to spread, share and inspire the local population of a healthy, green and radiant lifestyle.

If you want to learn more about your body, or if you have ever wondered why certain poses are always a challenge for you, you will have your mysteries solved at this workshop.  Even if you are just starting your yoga practice, it is always good to understand your body so you learn more about the potentials of your beautiful body.

Venue: The Yoga Room, Sheung Wan, Hong Kong

Date: 21 July, 2013

Time: 9am-12:30pm (Lecture & Theory)

2pm-5pm (Practice & Application)

Cost: HKD1288 Regular (Early bird HKD1088 before June 15th, 2013)

Workshop suitable for all levels. Beginners are welcomed.  Limited to only 15 students.

For more information please call at 2544 8398 or email at info@yogaroomhk.com