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November 2014
$150

Silent Yoga Party

November 2 @ 5:45 pm - 7:00 pm
Sun Yat Sen Memorial Park,
connaught road west, hong kong, Hong Kong
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SILENT YOGA PARTY with The Yoga Room November 2nd 5:45-7pm at Sun Yat Sen Memorial Park Join Hong Kong’s First Outdoor Sunset Silent Yoga Party and experience a truly unforgettable moment. The selected music and the teacher instructions will be heard through wireless illuminated disco headsets. Enjoy a wonderful yoga class with Nora Lim from The Yoga Room. Space is limited! Ticket price: 150HKD Bring your own mat! Contact The Yoga Room 2544 8398 or info@yogaroomhk.com

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Living our Yoga by Janet Lau – November 8 and 9

November 8 - November 9
The Yoga Room 4f

A weekend workshop on the Yoga Sutras and its application into our everyday life! Most of us associate yoga with poses, flexibility, and calm breathing on our yoga mat. But this ancient wisdom of yoga offers something much deeper for our body, heart, and mind. Yoga is a way of being that allows us to live in harmony with ourselves and others, rather than something solely we perform on the sticky mat. Please join us and experience the joy of…

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December 2014
$450

Yoga from the Heart – A Yin-Yang intuitive flow with Janet Lau

December 6 @ 3:00 pm - 5:30 pm
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Most of us practice through our rationale mind by comparing our practice with the perfect form presented by our teachers or yoga books.  Without knowing, this approach moves us further away from our natural self.  As we become busy correcting our postures, it leaves no room to fully listen to the needs of our body and honor it for what it needs.  So instead of loving ourselves, our body for what it is, we are still trying to become something…

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January 2015

New Year Challenge Workshop with Nora – Sat Jan 3rd to Sat Jan 31st 2015

January 3, 2015 - January 31, 2015
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Kick start the new year with empowering and transforming your body, mind and spirit. This 30 day challenge allows you to take control of your physical and mental health, and vitality. This challenge not only takes place on the mat but also off the mat as our lifestyle beyond the studio walls have a great effect on our practice and vice versa. Students will be provided with a personal journal and encouraged to set their goals, which will be unique…

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February 2015

Workshops with Stephen Ewashkiw at The Yoga Room

February 7, 2015 - February 8, 2015
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St, Hong Kong, Hong Kong
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Stephen Ewashkiw will be back in Hong Kong in August with 4 different workshops at The Yoga Room: Get Up, Stand Up – Saturday February 7th, 10-12:30am (All Levels). Standing Poses. Standing poses are fundamental to a strong foundation in all other poses. They strengthen your entire body by establishing a firm base of support through the legs so you can be calm and centered while working through difficult poses. This class will focus on building stability in your standing…

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March 2015
$3500

Nourishing the seed of Mindfulness on and off the mat with Janet Lau March 2015

March 1, 2015 - March 28, 2015
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Month long 25 hours in class mindfulness yoga program with Janet Lau March 2015 Mindfulness is a practice of cultivating calmness and awareness towards our inner and outer experience by coming back to the present moment. Many mindfulness practitioners appreciate this practice but find it challenging to go through this process by themselves. This workshop brings together a teacher and a community of like-minded practitioners to help establish a firm foundation hence a milestone on our spiritual path. Our habitual…

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