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February 2015

Workshops with Stephen Ewashkiw at The Yoga Room

February 7 - February 8
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St, Hong Kong, Hong Kong
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Stephen Ewashkiw will be back in Hong Kong in February 2015 with 4 different workshops at The Yoga Room: Get Up, Stand Up – Saturday February 7th, 10-12:30am (All Levels). Standing Poses. Standing poses are fundamental to a strong foundation in all other poses. They strengthen your entire body by establishing a firm base of support through the legs so you can be calm and centered while working through difficult poses. This class will focus on building stability in your…

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$500

Yoga and Healthy cooking with Nora Lim and Nolan Ledarney

February 8 @ 11:00 am - 1:30 pm
Umami Concepts,
2F, 35 Bonham Road, Hong Kong, Hong Kong
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Join us for a yoga social brunch on a Sunday morning! Nora Lim from The Yoga Room will be teaching a 90 minutes Detox Flow Yoga class and Nolan Ledarney from Umami Concepts will demonstrate and help us make delicious buckwheat waffles with agave & bananas. 11:00 – 12:30pm Detox Flow Yoga Class 12:30 – 1:30pm Cooking Demo and social brunch Location: Umami Concepts 2F, 35 Bonham Road 35 in Sai Ying Pun (next to Café O and International supermarket).…

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March 2015
$3500

Nourishing the seed of Mindfulness on and off the mat with Janet Lau March 2015

March 1 - March 28
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Month long 25 hours in class mindfulness yoga program with Janet Lau March 2015 Mindfulness is a practice of cultivating calmness and awareness towards our inner and outer experience by coming back to the present moment. Many mindfulness practitioners appreciate this practice but find it challenging to go through this process by themselves. This workshop brings together a teacher and a community of like-minded practitioners to help establish a firm foundation hence a milestone on our spiritual path. Our habitual…

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April 2015

Ayurvedic Yoga Massage Training AYM-ARYM® with Ananta Girard at The Yoga Room

April 18 - April 26
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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April 18 – 19th,2015 (Level I) April 25-26th, 2015 (Level lI) Ayurvedic Yoga Massage AYM-ARYM combines modern Yoga Therapy and traditional Deep Tissue Massage. It originates from the Indian cultures of Yoga and Ayurveda. AYM-ARYM therapy emphasizes on Deep Tissue massage given with hands and feet and on Assisted Yoga-Based Stretching derived from Iyengar Yoga. The treatment focuses on reducing tension and stress, promoting circulation, improving postural alignment and increasing the ease and range of movement. It includes the use…

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May 2015
$600

Mother’s Day Active Birth for Couples Workshop with Ann da Silva

May 10 @ 2:30 pm - 4:30 pm
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Mother’s Day Active Birth for Couples Workshop with Ann da Silva E-RYT 500, RPYT.   If you are preparing for a natural birth and if your partner will be accompanying you in this journey into parenthood, then this is one workshop you wouldn’t want to miss! Come join us for this Mother’s Day Active Birth for Couples Workshop that will empower expectant mothers and their partners with the knowledge to embrace childbirth with confidence and joy. In this 2-hour workshop,…

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