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March 2015
$3500

Nourishing the seed of Mindfulness on and off the mat with Janet Lau March 2015

March 1 - March 28
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Month long 25 hours in class mindfulness yoga program with Janet Lau March 2015 Mindfulness is a practice of cultivating calmness and awareness towards our inner and outer experience by coming back to the present moment. Many mindfulness practitioners appreciate this practice but find it challenging to go through this process by themselves. This workshop brings together a teacher and a community of like-minded practitioners to help establish a firm foundation hence a milestone on our spiritual path. Our habitual…

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$150

Hiking and Yoga with Cindy & The Yoga Room

March 1 @ 8:50 am - 11:30 am
The Peak

Join us on Sunday March 1st for another hike and yoga event to enjoy the views, fresh air and the winds and smells of nature. We will hike together to the peak and enjoy an outdoor yoga class at Victoria Peak Garden. Date: Sunday March 1st, 2015 9:00 – 10:15 am Hike to The Peak 10:30 – 11:30 am Yoga class with Cindy (*You may skip the hike and meet us at Victoria Park Garden at 10:15am, but please do…

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$500

Yoga and Healthy Cooking workshop

March 8 @ 11:00 am - April 6 @ 1:30 pm
Umami Concepts,
2F, 35 Bonham Road, Hong Kong, Hong Kong
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Join us for a yoga social brunch on a Sunday morning! Maria from The Yoga Room will be teaching a 90 minutes Vinyasa Flow Yoga class and Nolan Ledarney from Umami Concepts will teach us how to make our own delicious Muesli. 11:00 – 12:30pm Vinyasa Flow Yoga Class 12:30 – 1:30pm Cooking Demo and social brunch Location: Umami Concepts, 35 Bonham Road 35 (next to Café O and International supermarket). Space is limited! Price: 500 HKD Bring your own…

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$200

Finding Unconditional Happiness Through Meditation A special talk with Orgyen Chowang Rinpoche

March 19 @ 6:30 pm - 8:00 pm
The Yoga Room 16f,
Xiu Ping Comm Bldg, 104 Jervois St, Hong Kong, Hong Kong
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If we want to release stress and mental and emotional discomfort, increase our vitality, and connect with the world in the most beautiful, harmonious, and powerful way, achieving unconditional happiness through meditation is the key. In this talk, Orgyen Chowang Rinpoche will share techniques we can use to help untie the knots of thoughts, emotions, distraction, stress, and anxiety that create discomfort in our minds and conflict in our lives. By mastering these techniques, we can stabilize a feeling of…

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April 2015

Ayurvedic Yoga Massage Training AYM-ARYM® with Ananta Girard at The Yoga Room

April 18 - April 26
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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April 18 – 19th,2015 (Level I) April 25-26th, 2015 (Level lI) Ayurvedic Yoga Massage AYM-ARYM combines modern Yoga Therapy and traditional Deep Tissue Massage. It originates from the Indian cultures of Yoga and Ayurveda. AYM-ARYM therapy emphasizes on Deep Tissue massage given with hands and feet and on Assisted Yoga-Based Stretching derived from Iyengar Yoga. The treatment focuses on reducing tension and stress, promoting circulation, improving postural alignment and increasing the ease and range of movement. It includes the use…

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May 2015
$600

Mother’s Day Active Birth for Couples Workshop with Ann da Silva

May 10 @ 2:30 pm - 4:30 pm
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Mother’s Day Active Birth for Couples Workshop with Ann da Silva E-RYT 500, RPYT.   If you are preparing for a natural birth and if your partner will be accompanying you in this journey into parenthood, then this is one workshop you wouldn’t want to miss! Come join us for this Mother’s Day Active Birth for Couples Workshop that will empower expectant mothers and their partners with the knowledge to embrace childbirth with confidence and joy. In this 2-hour workshop,…

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The Art of Arm Balances with Victor Chau

May 30 @ 2:30 pm - May 31 @ 5:30 pm
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Arm balances are an integral part of the vinyasa yoga practice, and mastering them is a matter of correct alignment rather than brute force. The more you understand your body and how your muscles and joints function, the more effortless your arm balances will become. This two half-day workshop is the perfect opportunity for beginning and advanced yogis to start from the ground up, and to progress their arm balance practice. The Foundations, Day 1 (May 30 Sat, 2:30 –…

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