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January 2015

New Year Challenge Workshop with Nora – Sat Jan 3rd to Sat Jan 31st 2015

January 3, 2015 - January 31, 2015
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Kick start the new year with empowering and transforming your body, mind and spirit. This 30 day challenge allows you to take control of your physical and mental health, and vitality. This challenge not only takes place on the mat but also off the mat as our lifestyle beyond the studio walls have a great effect on our practice and vice versa. Students will be provided with a personal journal and encouraged to set their goals, which will be unique…

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$750

Active Birth for Couples Workshop with Ann da Silva

January 17, 2015 @ 2:30 am - 5:30 pm
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Active Birth for Couples Workshop with Ann da Silva E-RYT 500, RPYT.   If you are a preparing for a natural birth and if your partner will be accompanying you in this journey into parenthood, then this is one workshop you wouldn’t want to miss! Come join us for this Active Birth Workshop that will empower expectant mothers and their partners with the knowledge to embrace childbirth with confidence and joy. In this 3-hours workshop, we will:- – take a…

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$550

Strengthen Your Core with Victor Chau

January 25, 2015 @ 2:30 am - 5:30 pm

You probably already know that core strength is important. But do you know what exactly the core is? Learning what the core muscles are and how to effectively strengthen them is key to a safe and back pain-free yoga practice or workout. Join this workshop to learn: – Basic anatomy of the core stabilizers (muscles) – How to prevent back pain – How to strengthen the core – Basic and advanced yoga poses that strengthen the core Price: Early bird…

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February 2015

Workshops with Stephen Ewashkiw at The Yoga Room

February 7, 2015 - February 8, 2015
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St, Hong Kong, Hong Kong
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Stephen Ewashkiw will be back in Hong Kong in February 2015 with 4 different workshops at The Yoga Room: Get Up, Stand Up – Saturday February 7th, 10-12:30am (All Levels). Standing Poses. Standing poses are fundamental to a strong foundation in all other poses. They strengthen your entire body by establishing a firm base of support through the legs so you can be calm and centered while working through difficult poses. This class will focus on building stability in your…

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March 2015
$3500

Nourishing the seed of Mindfulness on and off the mat with Janet Lau March 2015

March 1, 2015 - March 28, 2015
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Month long 25 hours in class mindfulness yoga program with Janet Lau March 2015 Mindfulness is a practice of cultivating calmness and awareness towards our inner and outer experience by coming back to the present moment. Many mindfulness practitioners appreciate this practice but find it challenging to go through this process by themselves. This workshop brings together a teacher and a community of like-minded practitioners to help establish a firm foundation hence a milestone on our spiritual path. Our habitual…

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