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October 2014

Kids Yoga Workshop – Mid Term Break Oct 20, 21, 23

October 20 - October 23
The Yoga Room 16f,
Xiu Ping Comm Bldg, 104 Jervois St, Hong Kong, Hong Kong
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Join our Kids Yoga workshop during Mid Term Break: Theme of workshop: Energy Exploring Through playful poses, energetic yoga sequences and mindful energy exploration we will explore how to create, control and manage different types of energy in our bodies in order to develop strong, flexible bodies and healthy, happy minds. 20 Oct Mon 9:30-11:30am on 16/F 21 Oct Tue 9:30-11:30am on 16/F 23 Oct Thu 9:30-11:30am on 16/F price: $840 for all three days for one day $320 ages…

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$200

Why Do Bad Things Happen to Good People? – A Special Talk by Swami Ji

October 23 @ 6:30 pm - 8:00 pm
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St, Hong Kong, Hong Kong
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Why Do Bad Things Happen to Good People? A Special Talk by Swami Ji It seems unjust. You try so hard to be the best person you can be, yet crisis or disaster strikes, not only to you but also to others that you know. Moreover, some people do so little but receive so much benefit in life, while others do so much but receive so little! Why is it like this? Join Swami Govindananda for a very popular talk…

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November 2014

Living our Yoga by Janet Lau – November 8 and 9

November 8 - November 9
The Yoga Room 4f

A weekend workshop on the Yoga Sutras and its application into our everyday life! Most of us associate yoga with poses, flexibility, and calm breathing on our yoga mat. But this ancient wisdom of yoga offers something much deeper for our body, heart, and mind. Yoga is a way of being that allows us to live in harmony with ourselves and others, rather than something solely we perform on the sticky mat. Please join us and experience the joy of…

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January 2015

New Year Challenge Workshop with Nora – Sat Jan 3rd to Sat Jan 31st 2015

January 3, 2015 - January 31, 2015
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Kick start the new year with empowering and transforming your body, mind and spirit. This 30 day challenge allows you to take control of your physical and mental health, and vitality. This challenge not only takes place on the mat but also off the mat as our lifestyle beyond the studio walls have a great effect on our practice and vice versa. Students will be provided with a personal journal and encouraged to set their goals, which will be unique…

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February 2015

Workshops with Stephen Ewashkiw at The Yoga Room

February 7, 2015 - February 8, 2015
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St, Hong Kong, Hong Kong
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Stephen Ewashkiw will be back in Hong Kong in August with 4 different workshops at The Yoga Room: Get Up, Stand Up – Saturday February 7th, 10-12:30am (All Levels). Standing Poses. Standing poses are fundamental to a strong foundation in all other poses. They strengthen your entire body by establishing a firm base of support through the legs so you can be calm and centered while working through difficult poses. This class will focus on building stability in your standing…

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March 2015
$3500

Nourishing the seed of Mindfulness on and off the mat with Janet Lau March 2015

March 1, 2015 - March 28, 2015
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Month long 25 hours in class mindfulness yoga program with Janet Lau March 2015 Mindfulness is a practice of cultivating calmness and awareness towards our inner and outer experience by coming back to the present moment. Many mindfulness practitioners appreciate this practice but find it challenging to go through this process by themselves. This workshop brings together a teacher and a community of like-minded practitioners to help establish a firm foundation hence a milestone on our spiritual path. Our habitual…

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