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Address: The Yoga Room,3, 4 & 15/F Xiu Ping Commercial Building,
104 Jervois Street, Sheung Wan, HK
Studio – 3/F & 4/F
Office – 15/F
Phone number:
(852) 2544 8398
Email:
info@yogaroomhk.com
Careers- If you have any interest in joining our team – please send your resume to hr@yogaroomhk.com

Congratulations to Janet on the launch of her new book!

3-130102_janet_yoga_76-EditIn her book Living with Yoga and Mindfulness, Janet is sharing about how to apply the ancient yoga and zen teachings into our asana, everyday life, and teaching life as a yoga teacher. Janet’s book is for sale at The Yoga Room. If you would like to purchase a copy, please drop by The Yoga Room’s office.

很多時候,人們將瑜伽與雜技或體操相提並論,其實瑜伽這傳統練習遠遠超越身體變靈活矯健的層次,它能幫助我們深入內在、認識真我。Janet以淺白易懂的文字,分享在體位法練習、日常生活及瑜伽教學三個層面實踐瑜伽哲學與禪修的體驗。
如果你想深入認識這古老練習,或是已練習體位法一段日子,期望了解它如何帶領自己開展內在探索之旅,以便從容面對生活中各種障礙,本書正是為你而寫的。

Janet 第一本的瑜伽書已經上市,希望你能透過這書深入認識自己、培養慈悲、清晰人生路向。

 

零售價 $128.00